Podcast - What If You Hate Exercise?

The concept of ‘exercise’ for many people is associated with an element of discomfort or pain. And unfortunately, just the thought of exercise can stop them from doing one of the most important things that drives physical, mental and emotional health and wellbeing.

So, if you or someone you know hates even “the thought” of exercise and it stops you from doing it most of the time, in this episodes Zane shares some useful tips and insights that can help.

Often the key to building momentum into your daily exercise routine starts with reframing how you think about exercise in the first place and then keeping things simple so that you can break through and make it happen on a consistent basis.

Listen to full episode: